your own Self Talk Love program

Explore and transform your inner speech through one-on-one coaching sessions. Develop new skills at your own pace with a coaching program tailored just for you. 

I offer in-person sessions, via video call or by phone. 

  • Examine how you speak to yourself

  • Learn the origin of the voices inside

  • Introduce protective, gentle, supportive and loving voices

  • Examine how self-criticism and putting yourself down affects your wellbeing

  • Discover the influence of self-talk on our lives, happiness, health, relationships and stress levels

  • Change your inner conversation to be more positive so you can be more peaceful, healthy, happy and improved self-esteem.

  • Receive hands-on tools to transform your self-talk.

To find out more, complete the form below and I will be in touch!

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