your own Self Talk Love program
Explore and transform your inner speech through one-on-one coaching sessions. Develop new skills at your own pace with a coaching program tailored just for you.
I offer in-person sessions, via video call or by phone.
Examine how you speak to yourself
Learn the origin of the voices inside
Introduce protective, gentle, supportive and loving voices
Examine how self-criticism and putting yourself down affects your wellbeing
Discover the influence of self-talk on our lives, happiness, health, relationships and stress levels
Change your inner conversation to be more positive so you can be more peaceful, healthy, happy and improved self-esteem.
Receive hands-on tools to transform your self-talk.
To find out more, complete the form below and I will be in touch!