It’s always possible to transform your self-talk...

...no matter how critical it has been. With my self-talk tools, you can choose to speak to yourself as a best friend would. It is within your power to start choosing words of kindness, love and support.

 

Speaking to Yourself with Love book

In this unique book, you will explore what it means to choose to speak to yourself with kindness, love, and compassion. Speaking to Yourself with Love: Transform Your Self-Talk will show you how to change your inner conversation one step at a time.

 

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Speaking to Yourself with Love Online Course

Coming soon...