Speaking to yourself with Love: Transform your Self-Talk, the workbook

Self Talk Love Workbook.jpg
Self Talk Love Workbook.jpg

Speaking to yourself with Love: Transform your Self-Talk, the workbook


This beautiful and highly interactive workbook includes lots of space for exploration and reflection so we can develop a loving inner voice. It is filled with colourful hand-drawn illustrations and invitations to write, doodle and draw. The intention of this book is to help you discover and stand by your own true authentic voice. Are you quite critical in your self-talk? Do you judge yourself harshly? Is it hard for you to accept yourself as you are? In this workbook, we will explore tools to start speaking to ourselves as a true best friend would: with patience, acceptance, compassion, kindness, truth, and levity. This lovely workbook is filled with drawings, personal stories of how Maryse transformed her self-talk, and encouraging tales of how other women did it too. 

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Speaking to yourself with Love: Transform Your Self-Talk is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation. If you are ready to transform your inner conversation and change your life, this book is for you.

Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself.

You'll learn:

  • How to start speaking to yourself like a real best friend would.
  • How to give meaning to your own life with the words you choose to say to yourself
  • How to speak the truth to yourself •How to give yourself protection from your inner bully
  • How to comfort yourself in times of need and hold your own hand
  • Self-talk for healing and self-care
  • Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives.

Read about how:

  • Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger
  • Martine uses her self-talk to feel more courageous and follow what her soul calls her to do – like ride a Harley on the open road!
  • Maggie’s life completely changed when she started telling herself loving and positive words.
  • Trilby brings humour and levity to her self-talk to deal with life’s most difficult challenges

Each chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk.

  • Chapter 1: There’s only love, only love, only, only love Or choose words of love and compassion
  • Chapter 2: You’ve got a friend in me Or choose words of kindness
  • Chapter 3: It’s my life and I get to decide what it means Or choose words of meaning
  • Chapter 4: I am more important than my problems Or choose words of self-worth
  • Chapter 5: Tell yourself the truth even when you don’t want it to be true Or choose words of truth and acceptance
  • Chapter 6: Saddle up even if you are scared Or Choose words of courage
  • Chapter 7: Secure your own oxygen mask first Or choose words of healing and self-care
  • Chapter 8: Be your own lighthouse Or choose words of guidance
  • Chapter 9: Keep yourself safe even from your own self Or choose words of protection
  • Chapter 10: When in doubt, take a nap Or choose words of calm and relaxation
  • Chapter 11: Lighten up baby Or choose words of levity and humour
  • Chapter 12: I can hear you Or choose words that show you are listening.

If Maryse could change her self-talk, you can do it too! This book can show you how.