You might as well give some of the love, time and focus you are so good at giving others to yourself. Why not give it a go and see what happens. When you love all of you, even the yucky parts, that’s when self love has a chance to bloom.

It’s not a luxury to have joy and delight in our self talk. In fact, it’s a necessity. And the harder the world is, the more we need it.

I step up and put myself in charge of my self talk like the quality of my life depends on it – because it does.

Finding yourself is like finding an awesome new friend. You are truly the one you have been looking for all this time. A hole deep inside can only be filled by one person, and that’s you.

When you are on your own side, when you stand by yourself with compassion and kindness even when you make mistakes or fail, your power increases because you are not divided against yourself. You are whole and that is a very empowered way to be.

Keep going, wonderful one. You are more powerful than you know. You are more resilient than you know. You can keep going caring for yourself and your loved ones. You can keep going making this world a more just, caring and compassionate place

It takes some courage to take the risk to blossom as Anais wrote. But it is way more risky to stay tight, enclosed in yourself, living a life that doesn’t feel right. The process of embodying your own true voice starts inside with self talk

My self talk was negative and critical and I realized I needed a self talk reset. I needed to reset my energy and my self talk. I needed to stop this frazzled feeling and step back into a calm power.

My intense intention right now is to be as healthy as I can be, as loving as I can be, as truthful as I can be. It is also to take care of myself, my family, my community, and my world in ways that honor who I am as a highly sensitive person.

Movement unblocks an energy within us and permits a softer kinder inner voice to emerge. This kind voice is always within, but who can hear it under the thunder of an inner critic gone wild. Movement calms the nervous system as well, which in turn calms negative self-talk.

What you say inside radiates out into the world. Our self talk is mighty powerful to transform our lives for the better, and transform our world for the better.

What you say inside radiates out into the world. We can use our self-talk to create the world we want to see.

So goodbye old, irrelevant story. I’m decluttering you. I’m thanking you for your service, and letting you go so that I can replace you

Sometimes highly sensitive persons can get lost in situations and forget that they are more important than whatever they are facing.

There came up from inside me such a strong feeling that I was still alive, my body was still strong, unlike my beloved father’s. It was time to wake up. I wanted to live. And in wanting to live, I wanted to dance.

When you say positive, loving or joyous things to yourself like “This apple is delicious. I really appreciate it” or “I’m taking really good care of myself and my family” – you get pumped with energy. It makes you strong.

I may need to stay at home, but I am free. I am a sovereign person, and as such I get to decide what anything means to me, and what I accept as true.

The thing to remember with self-talk is that this is your dinner party, this is your head. You are the hostess. You get to decide who sits at the table close to you and who you listen to. Don’t let the bad dinner guests take over.

So all my lovely HSPs out there, take the time and space to rest, to disconnect from the news, and reconnect to yourself and to LOVE.