I am often asked how I am able to catch myself when my self-talk is negative or life-denying. This is how I do it. I wait for a signal.
A signal is a negative feeling or a sensation of discomfort in my body. When I get one, I pay attention to what I am saying inside at that moment. I take stock.
Getting a signal means that my self-talk is negative, or life-denying. I tell that voice to stop. Then I do an Inner Voice Switcheroo. I tell myself the opposite of what the negative voice was saying to me.
If it said that I am ugly, I say that I am beautiful in and out and worthy of love. If I said that I am incapable, I say that I can do it and that I am guided. I replace the ugly words with words that are loving, kind and supportive. I make that choice over and over again, day after day.