You have this same amazing, uplifting effect on your own self when your self-talk is loving, compassionate, and kind.
I can use my positive and loving self-talk to remind myself of who I am, and how precious my life is.
I know that life's signs point the way like a lighthouse. I can trust them and myself to make decisions based on them.
Where is the line between kindness towards others, and disrespecting your own self?
When something pleases you, absorb it. Let the part of your brain that listens get a big old dose of it.
Sometimes, we need help finding a path that’s meaningful and loving, but once we are on it, it’s up to us to put one foot in front of the other. Many teachers have pointed me in the right direction and given me tools, but I am the one who decides every day how I want to treat myself.