Are you critical in your self-talk? Learn to declutter your inner speech and get rid of old inner messages that no longer serve you. We will explore tools to start speaking to ourselves as a true best friend would: with compassion and kindness. This highly interactive time will use lots of exercises, and a guided meditation so we can learn to develop a loving inner voice. The workshop will be a live audio event. You will be able to send questions to the instructor before and during the event and post comments. You will receive all the informaiton to log on to the workshop once you have registered. You will also receive a worksheet to download to be used during the workshop.